Your physical wellbeing journey starts here...

Good health is a lifestyle choice, optimum performance is a learned skill.

Join me to understand what it takes to get you to where you want to be.

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I provide health and fitness coaching to individuals and groups. I also offer educational workshops to dance and performing arts schools/ institutions. My work is multi-faceted and includes movement coaching,

post-natal recovery, performance optimisation and dance.

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Find out what suits you here or get in touch to book your free telephone consultation.

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About me

I have spent 14 years coaching people through movement. Over the past 4 years I have rehabilitated myself from coronavirus and two C-sections.

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My master’s degree, dance performance history and life experiences have informed my physical practice. My Guru’s, teachers and coaches have filled my toolbox with invaluable knowledge and skills that I apply and adapt to everything that comes my way.

My mission

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I aim to enrich peoples lives with knowledge and power to succeed on their lifelong health journey and I thrive upon knowing that I have made a difference to someone’s life. I am a passionate and active learner who can make a difference; I have made so many positive changes in my life and can lead others by example.

At a deeper level, society is suffering, communities lack knowledge and are making misinformed health decisions. We are the role models for our children’s future, and I want our children to be surrounded by strong, resilient, happy and healthy people.

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Locations

I am based in South East London.

During Covid I can offer services in outdoor spaces, your garden or online.

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