
Fitter & stronger dancers..Learn about your gym workout here
Have you hit the gym blindly, hoping to make yourself fitter, stronger, faster, but really, you don’t know where to start? The gym floor is full of equipment, a diverse range of weights, bands, machines, rollers, some of which can be incredibly intimidating! So do you stick with the treadmill and watch from afar? I know the feeling! Which is why I would like to share some tips for how to select the exercises and routines that are right for you and your dance form. ___________