Let's talk
Optimum health is multi-faceted and unique to you. Let's discover more about your lifestyle in this initial consultation.
Personal Training
A soothing authority"
I don't shout, I instruct
I don't order, I educate
I don't rush, I pace
You are unique, your personal training session is yours and is based on your goals and your individual ability.
Dance Science Education
I would love to visit your institution to share my knowledge about physical training with you and your students.
Post-natal recovery
Taking you beyond your
6-week GP check through the application of strength and alignment testing in preparation for exercise.
Kathak movement
Kathak is much more than just a dance; it teaches you expression, musicality, fluidity and dynamism.
Performance Optimisation
Are you in training for a specific event? Let's identify the demands of your sport/ dance and develop a plan for you.