Seema
De Jorge-Chopra

Personal Training/ Small group coaching
"A soothing authority"
I don't shout, I instruct
I don't order, I educate
I don't rush, I pace
You are unique, your personal training session is yours and is based on your goals and your individual ability.
Let's talk
Optimum health is
multi-faceted and unique to you. Let's discover more about your lifestyle in this initial telephone consultation.

Post-natal recovery
Taking you beyond your
6-week GP check through the application of strength and alignment testing in preparation for exercise.


Kathak movement
Kathak is much more than just a dance; it teaches you expression, musicality, fluidity and dynamism.
Dance Science Education
I would love to visit your institution to share my knowledge about physical training with you and your students.


Performance Optimisation & Rehabilitation
Are you in training for a specific event? Let's identify the demands of your sport/ dance and develop a plan for you.